Breakthrough Sessions
You’re here because something needs to shift.
Breakthrough Sessions are for those ready to dig deep and address a specific challenge or area of concern head-on.
This is a online 90 min, focused session designed to cut through the noise and get straight to the core of what’s holding you back.
We’ll work together on one area that matters most to you right now —whether that’s emotional processing, nervous system regulation, or finding clarity in a moment of overwhelm.
Each session is tailored to include one approach:
-
Therapy for deep exploration and understanding.
-
Breathwork to release stored emotions and reconnect.
-
Somatic Therapy to ground, regulate, and reset.
-
Guided Restorative Practice to bring balance and calm.
This is not about surface fixes. It’s about creating space for real, actionable breakthroughs.
If you’re ready to focus, heal, and move forward, a breakthrough session is for you.
This is for you if ...
🦋you’re ready to embrace the courage to rewrite your story, turning past pain into a source of strength.
🦋you’re ready to create deep, authentic connections by showing up as your truest, most unguarded self.
🦋you’re done carrying the weight of old wounds and are ready to free yourself from what no longer serves you.
🦋you want to live with purpose and passion, stepping into a life that feels aligned and meaningful.
🦋you’re prepared to own your worth unapologetically and stop searching for validation outside of yourself.
🦋 you’re craving a mind that’s calm and clear, able to approach life’s challenges from a place of peace.
🦋you’re ready to break free from fear, releasing patterns that keep you small and stepping boldly into your potential.
🦋you want to commit to your journey of healing and growth, investing in a future that feels truly fulfilling and whole.
🦋you’re ready to take full ownership of your life, aligning your actions with your deepest desires and committing to what it takes to create lasting change.
🦋you’re open to exploring the depths of your inner world, willing to do the deep work needed to heal, transform, and thrive authentically.
If you're nodding along, you're in the right place.
The way we do things is different ...
Breakthrough Sessions combine the most effective therapeutic techniques, breathwork, and therapeutic coaching to create a focused, two-hour space for deep transformation. Whether you're addressing trauma, emotional blocks, or seeking clarity in a specific area of life, this session is designed to meet you where you are and move you forward.
Each session is rooted in a holistic, trauma-informed approach that integrates mind, body, and spirit:
-
Breathwork: Release stored emotions, regulate your nervous system, and reconnect with your inner self.
-
Somatic Therapy: Address what’s held in the body, releasing tension and creating balance.
-
Emotion-Focused Techniques: Work with attachment patterns, inner child, or shadow self to strengthen emotional clarity and resilience.
-
Guided therapeutic Coaching: Develop practical strategies to overcome limiting beliefs and align with your goals.
My approach is informed by years of experience and grounded in evidence-based practices like somatic therapy, emotionally focused therapy, and attachment theory. It’s also deeply rooted in tikanga Māori principles and guided by Te Tiriti, ensuring a culturally responsive and inclusive space for healing.
This isn’t just a session to “feel better”—it’s about creating real, actionable change. Together, we’ll:
-
Unpack what’s holding you back.
-
Explore and release emotional or physical blocks.
-
Develop strategies to move forward with clarity and empowerment.
-
Reflect and integrate the journey so you leave grounded and ready to take the next step.
Breakthrough Sessions are for those ready to do the work—whether it’s healing from past wounds, navigating a specific challenge, or taking a bold step toward transformation.
Breakthrough sessions VS Integrative Therapeutic Coaching
Breakthrough Sessions are shorter, on-demand sessions that can be booked as needed. These sessions are designed for focused, immediate work on specific issues within a traditional therapy framework. Using emotionally focused and body-based therapeutic techniques, we target particular challenges or concerns you’re facing. This approach allows us to dive into the core of an issue and work through it effectively, making it a great option for when you need clarity, relief, or direction on a focused area.
Integrative Therapeutic Coaching offers a more spacious, transformative experience over a set period, allowing us to address not only specific issues but also subconscious patterns and broader life goals. Through weekly 90-minute sessions, we combine therapeutic techniques, coaching practices, and breathwork, creating a holistic framework that addresses mind, body, and spirit. This comprehensive structure is ideal if you're seeking sustained change and want to develop deeper self-awareness and resilience. Additionally, with continuous support through Telegram from Monday to Friday, you gain accountability and guidance that extends beyond our sessions.
Meet your therapist
Hey there! I'm Mel, the heart and soul behind SomaTherapeia.
I am a devoted mother, partner, and entrepreneur, who has a passion for holistic wellness.
With a Bachelor of Arts in Psychology and Social Anthropology, and just completed a Postgraduate Diploma in Counselling, alongside a breathwork certification, my academic journey guides me in advocating for natural approaches to trauma and mental health, rooted in personal experience.
SomaTherapeia is my vision for a healing space where natural and modern systems align to support others in their journey to overcome addiction and unresolved trauma, offering affordable resources and services.
I'm a fierce advocate for natural wellness, embodying a lifestyle centered on plant-based nutrition, mindfulness, and a balanced mind, body, and soul.
I aim to bridge the gap between mainstream therapy and natural healing modalities, advocating for their integration into holistic wellness practices.
As a mother navigating the complexities of raising three beautiful souls, my personal journey fuels my commitment to holistic living, resilience, and continual growth.
Through this lens, I inspire and empower others to embrace a balanced, authentic life.
Welcome to my world
