Imagine a safe intentional space where you can reconnect with your inner child, uncover the shadows that hold you back, and step fully into your authentic self. This is more than just a program; it's a 12-week immersive experience designed for those who are ready to transform their lives from the inside out with lasting change.

 

The Embodied Self is an immersive program designed to guide you through emotional and body-based healing. This transformative experience is ideal for those ready to explore trauma informed and responsive subconscious work, reshape their mindset, and establish new habits.

 

The Embodied Self program focuses on three key areas of personal transformation, approached with intentionality and at a pace that allows for deep integration. Impact explores the forces that shape you by diving into your inner child, different aspects of your psyche, and the beliefs that subconsciously guide your life. This stage is about uncovering and understanding the roots of your experiences, this is not your usual "inner child work" here we work much deeper in the shadows. Ownership is dedicated to taking charge of your life. You’ll learn to recognize and transform patterns that no longer serve you, replacing them with empowering, self-directed choices - taking you from victim to empowered. Finally, Embodied Self brings everything together, connecting you with your purpose, establishing new habits, and embracing your authentic self. This ensures that the transformation takes root, enabling you to live in true alignment, purpose and embodiment of the work with lasting change and transformation.

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Get ready for a game-changing experience where each month we dive deep with somatic practices, breathwork, and restorative sessions. We’ll kick things off in each focus with a powerful embodied somatic session and a cacao ceremony to set the tone and intentions. Then, we dive deeper with conscious connected breathwork, followed by a healing restorative session the following week. We finish strong with a reflective integration session, topped off with another cacao hit to lock in your growth and to make sure you are integrated before moving on to our next focus.

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Duration:

3 months

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Program delivery:

Live video calls via Zoom. All calls are recorded and uploaded to a private platform that you will have 6 months access too. Calls for this enrolment will begin Monday 11th November 7.30pm 

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Frequency:

Weekly calls (12 sessions in total)

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Session Length:

90 minutes per session

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Workbooks:

Access to three workbooks, one for each month with reflective practices and exercises to support you during the program and throughout the 3 months​

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Approach:

A blend of therapeutic techniques, holistic wellness practices, and goal-oriented coaching/therapy that is emotion focused and body based.​​ Receive intentional trauma informed and responsive care that is founded in Te Ao Māori tikanga and perspectives, creating a safe and culturally inclusive space.

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Telegram:

Receive on the go support between our sessions with our private group chat where you can receive guidance and support when needed.

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Embodied sessions:

Explore our key themes with somatic practices and cacao sessions in our monthly embodied sessions. These sessions are designed to build connection with the energy, emotions and stories that the body is holding.

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Conscious Connected Breathwork sessions:

Deepen your connection to our key themes with purpose through our monthly breathwork sessions where we will utilise activated conscious connected breathing to release stress, trauma, emotion and energy from the body making way for deep awareness and clarity.​

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Restorative & Integration Sessions:

Restore and align during our monthly restorative & integration sessions where the intention is to nourish, support and install new beliefs that support our embodied self. ​

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1:1 session:

You get one 1:1 90 minute session that you can redeem throughout our 3 months together.

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