Heal and transform your mind body & soul with Breathwork
Our transformative sessions are designed to nurture your mind, body, and soul through conscious, controlled and intentional breathing, you can release stress, heal past traumas, and connect with your true self.
Whether you're seeking emotional relief, mental clarity, or a path to holistic well-being, our breathwork journeys offer a portal to deep and lasting healing and transformation
What is breathwork?
Breathwork is a powerful practice that involves conscious, controlled breathing techniques. It's designed to help you release stress, clear emotional blockages, and connect with your inner self.
By connecting with the power of your breath, you can achieve deep emotional and physical healing.
Benefits of breathwork
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Reduce stress and anxiety
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Enhance emotional well-being
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Improve focus and clarity
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Boost energy levels
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Promote deep relaxation
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Release repressed emotions
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Heal trauma
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Overcome limiting beliefs
How breathwork works?
Breathwork involves various connected breathing techniques that can alter your state of consciousness, allowing you to access deeper parts of your mind and emotions.
By focusing on your breath, you can calm your nervous system, reduce stress hormones, and promote healing. This practice is especially beneficial for those dealing with trauma, repressed emotions, and limiting beliefs, as it facilitates the release of deeply held patterns and energies within the body.
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Breathwork is a form of somatics meaning it works with the body - we use the conscious connected breath to place your mind into an altered state of consciousness so that your body can take the drivers seat and guide to where it needs healing.
This is for you if ...
🫶 are currently struggling to manage stress, anxiety or depression
🫶 you have difficulty concentrating
🫶 you have battled with addictions and ready to tap into deeper healing
🫶 "nothing seems to be working" even though you've been in therapy for years
🫶 you struggle to release emotions
🫶 you have memory loss
🫶 you have experienced trauma
🫶 you desire to deepen your spiritual connection
🫶 you don't feel safe within your body
🫶 you are experiencing mental blocks
🫶 you are feeling uninspired or lack creativity
🫶 are repeating patterns, cycles, habits or behaviours that no longer align
🫶 you have a deep fear or phobia
🫶 you have low emotional resilience
🫶 you experience rage
🫶 you don't currently feel stable
🫶 you are struggling right now with what direction to take in life
If you're nodding along, you're in the right place.
The transformation breathwork can empower:
🫶 nervous system regulation
🫶 stress management or relief
🫶 mental clarity
🫶 emotional release
🫶 reduced inflamamation in the body
🫶 feeling grounded, secure and stable
🫶 the ending of patterns
🫶 inspiration & creativity
🫶 empathy, compassion & understanding for yourself & others
🫶 emotional regulation
🫶 reduced mental health symptoms
🫶 remembrance
🫶 deeper spiritual connection
🫶 confidence
🫶 deep subconscious healing & rewiring
Breathwork session
We offer a range of breathwork sessions tailored to your needs, whether you're a beginner or looking for deep emotional healing. Our sessions include:
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Personalised Breathwork Sessions:
All our sessions are catered to the individual and what they need in that session and are perfect for beginners to learn basic techniques or for experienced individuals wanting to go deeper.
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Deep Healing Breathwork:
Aimed at releasing deep-seated emotions, energy and trauma.
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Nervous system regulation:
We focus on regulating your nervous system and stress response cycles and patterns.
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Online sessions:
Breathwork sessions are also offered remotely for those who prefer the comfort of home or are in a different city/country and want to work with Mel.
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Community Workshops:
Experience breathwork in a supportive in-person group community setting you find out more about upcoming events here.
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Trauma-Informed Breathwork:
Specially designed for those healing from past trauma and repressed emotions. Mel is an experienced trauma informed facilitator who is currently in her final year study of becoming a therapist, alongside this she is trained in energy healing modalities & currently completing her breathwork facilitation certification.
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Somatic practices:
Mel infuses all her breathwork sessions with additional somatic techniques and practices.
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Energetic healing:
Mel uses reiki to work the subtle energy body supporting energy to flow during your session releasing any blocked energy you may have in your energetic body & centers.
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Safe practice:
Each session is ended with an integration grounding practice and space to share what came through for you.
Meet your facilitator
Hey there! I'm Mel, the heart and soul behind Mindful.
I am a devoted mother, partner, and entrepreneur, who has a passion for holistic wellness.
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With a Bachelor of Arts in Psychology and Social Anthropology, and currently pursuing a Master's in Counselling, my academic journey guides me in advocating for natural approaches to trauma and mental health, rooted in personal experience.
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Mindful is my vision for a healing space where natural and modern systems align to support others in their journey to overcome addiction and unresolved trauma, offering affordable resources and services.
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I'm a fierce advocate for natural wellness, embodying a lifestyle centered on plant-based nutrition, mindfulness, and a balanced mind, body, and soul.
I aim to bridge the gap between mainstream therapy and natural healing modalities, advocating for their integration into holistic wellness practices.
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As a mother navigating the complexities of raising three beautiful souls, my personal journey fuels my commitment to holistic living, resilience, and continual growth.
Through this lens, I inspire and empower others to embrace a balanced, authentic life.
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Welcome to my world
