Healing with Mel
You've outgrown the old you ...
now what?
The Reset is a 8 week therapeutic program designed for those who are sick of where they are at and ready rebuild and realign a purposeful life from the inside out.
This isn’t just another course.
This is a full life reset.
One that reconnects you to purpose, aligns you with your values, shifts your habits, builds a resilient mindset, and redesigns your relationship to life itself.
We’re not here to just set goals we’re here to change the patterns that sabotage them.
We’re not here to just reflect we’re here to take action.
We’re not here to just talk we’re here to reset.
Whether you’re in a life transition, feeling disconnected, or craving clarity The Reset was intentionally created for you.
Do you resonate with any of these ?...
➡️ You’re stuck in loops you know too well — overthinking, overgiving, overpromising… and still feeling underwhelmed.
➡️ You continue to get triggered by the same situations, even after doing extensive 'inner work' ?
➡️ You keep making plans, but never follow through.
➡️ You say you want more ... more clarity, more energy, more direction BUT your daily habits don’t reflect it.
➡️ You know you've outgrown parts of your life but you’re not sure how to rebuild?
➡️ You feel like a passenger in your own life just going through the motions, performing roles, and waiting for something to shift.
➡️ You deeply crave change but just can't seem to stick at it long term.
➡️ You struggle to take up space, and self sabotage should become your middle name?
➡️ Lacking a sense of purpose, feeling lost in your journey?
➡️ Overthinking every decision, leading to inaction and frustration?
➡️ You’re tired of surface-level solutions you want something deeper.
➡️ You keep saying “next week"
➡️ You’ve done the manifestation vision board thing and nothing changed, because the habits didn’t.
If you're nodding along, you're in the right place.
What The Reset can inspire and empower ...
🦋 You’ll build daily systems to help you check in, notice the cycle before it takes over, and actually act from intention and with empowered awareness
🦋 Navigate triggering situations with ease because you will have tools that support your values
🦋 You’ll create rituals, not just routines and be guided with daily micro actions to shift from self-abandonment to deep self-trust.
🦋We don’t just name your values ... we apply them. You’ll reconnect to what actually matters and build habits around who you want to become.
🦋 Set and maintain boundaries with yourself with confidence and resilience.
🦋 You’ll reconnect to agency and not by doing more, but by doing what aligns. We’ll help you reclaim time and energy through value based clarity and action.
🦋 Shift your perspective to see the opportunities and solutions available in every situation.
🦋 Confidence in taking up space, owning your potential and presence.
🦋 Deep trust in your abilities and walk away with tools you’ll actually use.
🦋 You’ll clarify your values, align your actions, and gently reorient your life with clear direction.
🦋 Attract and maintain deeper and meaningful relationships.
🦋 Develop resilience and emotional intelligence.
🦋 You’ll explore the why behind your patterns and rewire the relationship you have with worth, boundaries, and self-belief.
What is the reset?
A guided 8-week online live therapeutic program designed to help you break the patterns and habits that keep you stuck and realign with who you actually desire becoming.
Most people say they want change, but few are living in alignment with their core values. This program isn’t about chasing a vibe it’s about choosing a life.
This reset is holistic. It’s grounded. And it’s honest.
You won’t just make a vision board and hope for the best. You’ll actually change your habits. You’ll build a routine that reflects the who you want to be.
The Reset framework focuses on four key areas of your life
Self:
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Connect back to your personal values
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Learn about how to break your patterns
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Build habits that reflect who you're becoming, not just what you're trying to escape
Work + Purpose:
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Audit what’s no longer aligned (without burning it all down)
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Anchor into your unique energy, strengths, and real-life capacity
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Create new rhythms around energy, effort, and productivity
Relationships:
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Explore where your boundaries don’t reflect your values
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Notice how patterns in love and connection mirror old wounds
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Reset how you show up in closeness with starting with yourself
Wellness:
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Redefine what being “well” looks like for you (not just what’s trending)
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Explore emotional, physical, spiritual and nervous system practices that actually stick
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Craft rituals that are gentle, repeatable, and aligned with your reality and connect to your values
This isn’t just about discipline it’s about values + accountability.
Each week includes:
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8x live 60 min weekly teaching call held via zoom + 6 months access to the replays & resources
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A values-based weekly intention
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Daily pattern-breaking micro tasks
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Reflection prompts to reconnect to yourself
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A supportive small intimate group container to keep you accountable
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Daily checks in with Mel
Most people aren’t lazy they’re just out of alignment. So let’s fix that.
You’ve outgrown the old you now what? You reset so you can reconnect.
Meet your facilitator
Hey there! I'm Mel, the heart and soul behind The Reset.
I am a devoted mother and entrepreneur, who has a passion for holistic wellness.
With a Bachelor of Arts in Psychology and Social Anthropology, and just completed a Postgraduate Diploma in Counselling, alongside a breathwork certification, and currently studying postgraduate anthropology (I know over achiever much!) my academic journey guides me in advocating for natural approaches to trauma, personal development and mental health, rooted in personal experience.
This healing portal we create together is my vision for a healing space where natural and modern systems align to support others in their journey to overcome addiction and unresolved trauma, offering affordable resources and services.
I'm a fierce advocate for natural wellness, embodying a lifestyle centered on plant-based nutrition, mindfulness, and a balanced mind, body, and soul.
I aim to bridge the gap between mainstream therapy and natural healing modalities, advocating for their integration into holistic wellness practices.
As a mother navigating the complexities of raising three beautiful souls, my personal journey fuels my commitment to holistic living, resilience, and continual growth.
Through this lens, I inspire and empower others to embrace a balanced, authentic life.
Welcome to my world.
